Seeking more balance and flexibility in your life? Have you noticed that your mind is always on the go, always thinking?
If you are looking to build flexibility in your body and calm your busy mind, make time for yourself. Join Tammy Kjos as we practice poses that help loosen muscles and lubricate the joints; learn breathing exercises to bring awareness to breath; and practice clearing the mind with some basic techniques. These sessions are appropriate for beginners and for those who are looking for a review of the yoga basics.
We ask that you make a donation to the ministries of Cross of Glory church.
If you have any questions, please contact Tammy at email@example.com.