Category: C.L.I.M.B

Join us on November 10^th, from 6:30 to 8:00 pm, for a fun evening of painting a beautiful Life Expressions Decor 4″  x 24″ sign. At the end, you’ll have made a beautiful piece to display at home or give as a gift. Signs are $22.00 each or if you find 3 phrases you must have, make all 3 for $58.00. (3 for $58 pricing available if all 3 signs are made by 1 person). Feel free to bring a friend or two. Hosted by Nicole Morin at Cross of Glory.

September?! What happened to September?! We blink, and it’s almost over! Fall is upon us, and with that comes two (yes, two!) October crafts.

Fall Mason Jars – October 1^st

On Tuesday, October 1st at 6:30 Michelle Eckmayer will be leading us in making Fall Mason Jars. What do you need to bring? Nothing…just bring a dish to share if you have time.

Halloween Witches – October 11^th

Then, on Friday, October 11th at 6:30 we will be making Halloween Witches from plastic milk and water jugs. What do you need to bring? Bring in those plastic jugs ASAP so we can get them painted an eerie green and get them ready to go. As always, please just bring a dish to share if you can. Hope to see you there!

Invite your friends and family to join us on Friday, March 8th, from 7:00 to 9:00 pm at Cross of Glory.
We will be having 3 amazing ladies come and speak to us on different aspects of our physical and mental health. This is going to be a great evening for all the women at CoG and any guests they would like to invite! Each of these women are very passionate and knowledgeable about their specific area. If you are experiencing physical illness, injury, stress, anxiety, or depression, this is going to be a positive and empowering evening to help give you some new tools to deal with the issues in your life.

Mary Damiani is going to share about health and wellness products that are offered by Melaleuca; Saulena Antanavi, LCPC NCC, is a Clinical Psychotherapist and specializes in anxiety and depression in adults and children; Christina Ciezczak-Karpiel, LMT is a mobile massage therapist and will educate us on how massage can help a multitude of medical problems.

We will provide some drinks and snacks, but as always, everyone is welcome to bring a treat to pass. There will be an opportunity to talk with the speakers about individual concerns.

Tammy Kjos led our group through some exercises we can do from a chair to keep our low back, hips and shoulders flexible. We also practiced some strategies to quiet the mind chatter. If you can sit in a chair, you can do these simple poses. Donations were accepted for Centro Infantil de los Angeles. (www.centroinfantil.org)

Update: Thank you to everyone who participated in the Chair Yoga Women’s Event. We raised $127.00 for Centro Infantil de los Angeles, our mission in Mexico!