Saturday afternoon is the perfect time to have fun with the girls! Tammy will lead our group through some exercises we can do from a chair to keep our low back, hips and shoulders flexible. We will also practice some strategies to quiet the mind chatter. If you can sit in a chair, you can do these simple poses. They will feel so good, you will want to do them at work or home!
Chair Yoga and Meditation, followed by social hour with tea and flavored waters on Saturday, March 24th at 1:00 pm, at Cross of Glory Lutheran Church. This is a free event. Bring a friend! Donations will be accepted for Centro Infantil de los Angeles. (www.centroinfantil.org)
Please sign up in the Welcome Room. See Tammy Kjos with any questions.