Tammy Kjos led our group through some exercises we can do from a chair to keep our low back, hips and shoulders flexible. We also practiced some strategies to quiet the mind chatter. If you can sit in a chair, you can do these simple poses. Donations were accepted for Centro Infantil de los Angeles. (www.centroinfantil.org)

Update: Thank you to everyone who participated in the Chair Yoga Women’s Event. We raised $127.00 for Centro Infantil de los Angeles, our mission in Mexico!