9:30 AM Free Yoga and Meditation Class for Beginners
Donations are accepted to either Cross of Glory building use or Centro Infantil de los Angeles. Instructor: Tammy Kjos
This Hatha yoga class is open for everyone, but is designed for the beginner student who may feel that he or she is not ready for a traditional yoga class. We focus on stretching and strengthening our muscle groups, learning basic poses with proper alignment and improving posture and balance. Coordination of breath with movement helps to balance your mind, body and spirit and helps you get into a meditative state.
This is a free class and everyone is welcome. Students should bring a yoga mat, a strap, blocks and a blanket. New students may borrow equipment from Tammy.
Class meets 9:30-10:30 AM, every Saturday in the worship area at Cross of Glory. Please contact Tammy at 708-334-8351 with questions or www.tammyyoga.org to check on cancellations.
8:00 am Yoga and Meditation – All Levels
Cost for all levels is $12 with $2.00 Donation going to Centro Infantil de los Angeles. Instructor: Janet Fender
Janet has 1000+ hours of training. This class attracts the most diverse students. Janet has mastered the art of teaching to beginners and advanced students alike. That is never more evident than in this class. All manner of poses are practiced to bring each student to the appropriate level. It’s a fun complete yoga practice. Each week she’ll bring a fresh new practice. You’ll never be bored. Strength, flexibility, balance and breath work are some of the things we will focus on in class ending with a meditation.
All levels welcome. Students should bring a yoga mat, blocks, blanket and a yoga strap. New students may borrow supplies from Janet.
Class meets 8:00 am – 9:00 am, every Saturday morning in the worship area of Cross of Glory. Please contact Janet at 815-212-3507 with questions or at firstname.lastname@example.org. Either is also good to use to check for cancellations. Website: www.fenderyoga.com.